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Recommended Health Tips

Food for runners

There is no exercise that can be compared to running. A few minutes running every day can prevent many diseases. But nutrition experts are saying that runners have to take care that the following are included in their daily food.

Almond: Vitamin E which is an antioxidant is present in Almonds. This prevents joint paints. Protein and fiber present in almond help give energy to the runner. Runners have to eat fistful of almonds for five days in a week.

Orange: Runners should not forget to eat an orange or drink 200 ml of Orange juice every day. Vitamin C present in oranges prevents muscle abrasion and Iron prevents tiredness and weakness.

Sweet Potato: Runners lose minerals salts like Potassium and Magnesium along with sweat when they are running. Sweet potatoes are good source of mineral salts. These have to be taken at least thrice a week.

Fish: When compared to people who exercise, runners require more proteins. They require at least 60 – 90 grams of proteins. These proteins can be obtained by including fish in their food for two times a week. Omega – 3 fatty acids in Fish improve the health of the heart.

Online Doctor for Alzheimer’s

When one observes that they are not remembering things properly they doubt whether they are suffering from Alzheimer’s disease. They will have a doubt whether their memory loss is as severe to meet the doctor. For such people an online doctor is available. Name of the online doctor is ‘www. food for the brain.org’. This is a website in which a 15 minute memory test is present. Results will also be given immediately. This test is meant for people over 50 years. This test determines the chances of the person who is taking the test to get Alzheimer’s disease. This is a test designed by Oxford University. If in the test it is proved Alzheimer’s negative, one can be happy but if it comes positive then the person has to take the help of an expert to rule out Alzheimer’s.

Carbohydrates importance

It is common to see people follow diet control to lose body weight, but if necessary carbohydrates are not provided for the body, it is dangerous for the health. Forty five to sixty five percent of energy required by the human body is obtained from carbohydrates. The energy required for brain and red blood cells is obtained from carbohydrates. Therefore it is important that food which provides carbohydrate to the body is taken daily. Carbohydrates are present in sugars and starch. Carbohydrates can be obtained from Fructose in sugar and Lactose in milk products. These sugars do not cause any harm to the body. More over these are good sources of vitamins and mineral salts. Processed food like Biscuits, ice creams, cookies also contain more carbohydrates. The usage of these should be minimized. Bread, beans, rice, potatoes, green peas also contain carbohydrates which are good for the body. These should be included in the food to keep healthy.

Cell phone usage – Health problems

World Health Organization is warning the mobile phone users that more usage of these can cause cancer, brain tumor, hearing loss etc. But the usage of cell phone cannot be stopped completely and so at least following precautions are to be taken while using the cell phone.

  • Do not use the cell phone more than six minutes per day.
  • Specific absorption rate of the cell phone being used should be less than 1.6 watt/kg.
  • It is better to use the cell phone only when the signals are properly received. When the signals are less, there will be more radiation.
  • Cell phones should be switched off when not in use.
  • It is better for the pregnant woman to avoid the usage of cell phone.
  • Cell phone should not be completed covered with the hand when talking. Hold the phone at the bottom to avoid radiation.
  • While talking for a long time, it is better to use Bluetooth/earphones or use the landline phone.

Bicycle – health benefits

Bicycle not only is a means of travel but also helps to protect health.

  • Cycling for one hour will burn 400 calories.
  • Cycling for 15 minutes three days a week will help to reduce six to seven kgs of body weight in a year.
  • In those who ride bicycle every day, the risk of heart diseases will be reduced by half.

Health problems in cities

Number of people who are migrating to cities is increasing every year. These migrations are causing health problems. When compared to relatives who are staying in rural areas, people living in cities are suffering more from heart diseases and diabetes. Diabetes, blood pressure, obesity are seen more in city people. The long one stays in cities the more they will suffer from these diseases. Unhealthy food habits and lack of physical activity are said to be the reasons for health problems in city people.

Running in parks

Running is a good exercise to keep the body fit and healthy. Running on the roads or in the streets does not give good results. Running in parks and places where there is more greenery will give more results. Running in parks will give peaceful mind, confidence apart from health and they also can obtain more energy. Pure air and chirping of birds in green atmosphere will have positive effect on the mind. Working out in parks will work as a good medicine for those who are suffering from mental stress. So it is doing more good to the health to exercise in parks.

Wife and husband relation

For a wife and husband to stay happy, there are some rules that they should understand each other; they should help each other etc. But American Psychology experts are saying that keeping body weight of the couple plays an important role in keeping them happy. It was found out in a study that the couple, in which the body weight of the wife is less than the husband, is happy.

Beetroot for health

UK Exeter university researchers are saying that Beetroot juice is very helpful for runners and bicyclists. Beetroot juice gives unimaginable strength to runners and bicyclists. Recently a cycling race was held for 15 people. Some of the cyclists were given beetroot juice a few hours before the race. It was observed that those who were given beetroot juice could ride the bicycle twenty percent more distance than those who were not given the juice. The reason is those who were taken the beetroot juice required less oxygen and as a result their muscles function without utilizing more energy. Successful runners are also saying that their success secret is drinking beetroot juice.

Health benefits of oranges

No other fruit can be compared to orange in taste, smell and color. Orange gives beauty and health. There are very less calories in oranges. Pectin is present in oranges which fight the cancer factors. Like all other citrus fruits, oranges are good sources of Vitamin C and improve immunity of the body. Orange also has Vitamin A, B complex vitamins like Thiamine and Pyridoxine. The mineral salts Potassium in Calcium in mineral salts control blood pressure and heart beat.

Those who take oranges regularly will not suffer from tiredness. Their skin will become very soft. The smell of oranges keeps the persons active. The skin of oranges can be dried and used as a face pack. If this powder is mixed in the bath powder and used regularly, skin will look more bright and beautiful.

Gardening for health

Tensions, pressure and sleeplessness are because of the lifestyle of the people which do not allow them to spend more time in open places. These problems can be prevented by spending some time of the day in places where there is lot of air and light. Gardening is a better way to spend some time in open places. Watering the plants and working in the garden for some time is a healthy habit for people of all ages. Gardening keeps the persons close to the nature. This habit will change the attitude of the persons. Home grown vegetables taste better and are healthy too. Gardening also is a good exercise for the body. Garden may not be big but growing plants in flower pots is also a good exercise.

Exercises for eyes

There are some special exercises for health of eyes just like exercise for body.

  • Rub the two palms until they become warm. Keep the warm palms in the eyes. Do this for six to seven times.
  • Close the eyes tightly and open them. Do this for seven to eight times.
  • Cover the eyes and massage lightly with fingers in circular motion.
  • Turn the eye balls in clockwise and anti-clock wise directions. Do this for five times.
  • Stare at a thing which is at a distance of 150 feet. Then look at an object which is at a distance of 30 feet. Do this alternately for ten times.
  • Wash the eyes with cold water as many times as possible.

Foot health tips

In rainy season, feet are exposed to moist weather conditions. There is a risk of suffering from bacterial and fungal infections of feet. Few precautions can help to prevent these infections. Rain proof shoes should be worn while going out in rainy season. Soles and sides of feet should be rubbed with body scrubs while taking bath. The feet should be washed with warm water when coming home from outside. The feet then should be wiped dry. Nails of toes should be cut regularly. Once in a week, the feet should be kept in warm water to which salt is added. Later the feet should be cleaned with soap and Vaseline should be applied. This makes the feet smooth.

Cancer and Lycopene

Lycopene which is present in red color fruits plays a key role in preventing cancer in healthy persons and reduce the severity in cancer patients. Lycopene helps every cell of the body to fight with cancer. This protects the Lipid, DNAs and prevents the spread of cancer. Red fruits like tomato, water melon, oranges etc have Lycopene. Papaya is a very good source of Lycopene. Vitamin C and Potassium are the additional benefits with Papaya. It is therefore healthy to include Papaya in breakfast.

Breakfast to prevent feeling hungry

To prevent feeling hungry all through the day, it is important to take breakfast which is rich is proteins and fiber. This is more important for school children to concentrate on studies. Eggs, milk products which have proteins and fiber rich food like fruits and vegetable should be taken as breakfast. People who take fiber or protein rich food feel less hungry when compared to people who take other food items as breakfast. These people also keep active and their memory also improves.

Tea benefits

Many people have the habit of taking Tea. There are many health benefits with Tea.

  • The bones of people who take tea become strong.
  • People who take black tea are less prone to health problems like Flu.
  • The risk of heart attack reduces by 21 percent in those who taken three to four cups of Tea every day.
  • Fluoride present in Tea makes the teeth strong.
  • Flavonoids in Tea keep the heart healthy.
  • L-Thiamine in Green and Black tea reduces stress and keep the brain peaceful.
  • Antioxidants in Tea prevent cancer.
  • Tea is a best medicine for many types of allergies.
  • Tea keep away dehydration problem.

Food for active brain

Glycemic Index is a measure to indicate how fast and high a food item converts to sugars in increase the blood sugar levels. Food which has low Glycemic Index can be referred as a good brain food. Low Glycemic Index contains big molecules and takes longer time to digest and provide energy. Few of the food items that have Low Glycemic Index are Grapes, Apple etc. Fruits should be preferred to fruit juices as juices contain high Glycemic Index. Fiber present in fruits reduces the sugar percentage in fruits.

Cereals, pulses like oatmeal etc are also are low Glycemic Index food. Processed pulses and cereals and rice have high Glycemic Index. All types of bean vegetables are good brain foods as these contain very low Glycemic index. All ilk products also have low Glycemic Index. Their GI is lower than fruits and is higher than vegetables.

Junk Food and IQ

Researchers are warning that children who are below three years and are eating junk foods like chips have to face many problems in future. These children suffer not only from obesity but this also effects the IQ levels of children. The IQ levels of children who ate junk food when they were below three years old is less than the IQ of children who ate home food that included fruits and vegetables. Though nutritious food is given to these children after they became five years old, it does not improve their IQ levels. Growth of brain is more during the age of two to three years and food affects the brain growth. Therefore it is important to give balanced food to children who are below three years of age.

Neem treatment for Pimples

Having a Neem tree at home is very good for the health. Warm water to which Neem leaves are added can be used for bathing which is healthy. Neem leaves also purify the blood. Neem leaves also play an important in the protection of skin and hair. Neem is also used in preparation of beauty products. Neem works as a natural antibiotic.

  • Wash face with water in which Neem leaves are added to cure reddening of skin and itching. Pigmentation will also be cured with Neem.
  • Neem leaves paste will reduce pimples and pimple marks. This paste makes the skin soft and smooth.
  • Neem leaves paste also provides moisture to the body.
  • Bacterial and fungal infections can be reduced with Neem.
  • Neem also works as a good cleanser.
  • Neem oil is also used as medicine for itches, chicken pox etc.

Prevention of infections

Eating a citrus fruit, leafy vegetables, carrot and tomato each day will effectively fight infections and there will be no need to use any antibiotics. Because these activate the immunity system of the body and improve the functioning of antibodies, interferon etc.

Vitamin C: Vitamin C improves the immunity. This is naturally available in fruits and vegetables and also available as supplement in the form of vitamin tablets. Vitamin C plays a key role in increasing the number of white blood cells. Interferons that will prevent viruses from entering the body will also be increased. Vitamin C also helps in the prevention of heart diseases and cancers. Sweet lime, orange and lemon are good sources of Vitamin C.

Vitamin E: As the age of the human being increases, immunity of the body decreases. Vitamin E supplements should be taken to get back the immunity power. Vitamin E increases the B cells that produce antibodies. Human body requires 30 – 60 milligrams of Vitamin E. This is available in vegetable oils and pulses.

Carotenoids: Carotenoids are powerful antioxidants. These increase the number of natural killer cells that fight infections. Antioxidants are as powerful antioxidants as Vitamin C and E. Beta-carotene stimulates immunity power of the body and prevents cancers. Red, yellow and orange color fruits and vegetables are good sources of Carotenoids.

Good sleep improves memory

Scientists are saying that there is a relation between good sleep and memory. Those who are forgetting small things easily should observe the time they are sleeping. Only when there is enough food, body gets enough energy. Only when there is good sleep, brain will be very active. Otherwise one has to suffer from loss of memory. Latest studies are saying that those who suffer from sleeplessness and those who have disturbed sleep may gradually lose their memory. Therefore it is important to have a good sleep to improve memory rather than taking medicines.

Beware cigarette smoking parents

Children of parents who have the habit of smoking have more chances of becoming smokers. Latest studies revealed that the habit of cigarette smoking will be transferred to children from parents. If the father smokes, the son have more chances of getting the habit and if mother is a cigarette smoker, daughter will inherit the habit. It the father is a non-smoker, the chances of son becoming a smoker will be reduced to half. So those who want their children to grow healthy without any bad habits should first practice healthy habits.

Precautions to prevent infections

Many people suffer from frequent cold and fevers. The bacteria, virus and infections will be present in the atmosphere and attack the human beings. Following precautions can help prevent infections.

Hands: Many germs will be present on the door knobs, cell phone keypads that are used frequently. At least once in a day, these should be cleaned with a cloth dipped in Dettol. The refrigerator handles, kitchen platform and TV remote should also be cleaned regularly. It is important to wash the hands with hand washer and pat them dry before cooking.

Socks: Socks should not be left like that but should be washed in warm water. Otherwise the bacteria will spread and cause infections.

Eyes: when dust and dirt fell in the eyes, many people rub the eyes with cloth. But face should be washed immediately with water to prevent infections. Otherwise many eye problems will arise.

Tissue papers: Tissue papers should be used instead of kerchiefs to prevent spreading of disease. These can be disposed immediately but when kerchief is used it is kept in the handbag and germs will grow in them.

Hair: Hair should not be combed in the kitchen. After combing wash the hands immediately. Do not leave the hair loose. Dandruff and Psoriasis easily spreads to others when the hair is let loose.

Pets: Some people have keep animals as pets and give equal importance to them as family members. These people should take of the cleanliness and health of the pets.

Sanitizers: When travelling for long distance, keep hand sanitizers in the hand bag. This helps to clean the hands.

Special food for active brain

Special type of food is needed for the brain to be active. Nutrition experts are saying that food of Mediterranean countries people is good for the brain. The food of these people contains the following –

Fishes: Large part of the brain is build with fat cells. This enables quick communication between the cells. Omega – 3 fatty acids present in fishes are similar to fat cells. Therefore it is important to include fishes in daily diet. Akhrot also provide necessary fat to the body.

Peanuts: Omega 9 fatty acid of Oleic Acid is present in Peanuts. Olives, sesame seeds and almonds are also good sources of Omega 9 fatty acids.

Berries: Violet, black and blue berries and black grapes contain antioxidants and vitamins. These prevent the growth of Oxygen free radicals that harm the brain.

Vegetables: Antioxidants present in cabbage, broccoli, cauliflower etc protect the brain from harmful substances.

Beans: All types of bean vegetables contain Vitamin B. Amino acids and antioxidants improve the functioning of brain. These provide the glucose required for the human brain and increase the concentration.

Leafy vegetables: Vegetables contain Iron and these improve grasping power and memory. Spinach is a good source of antioxidants and vitamins.

Walking fast for good health

Safety first speed next is the rule for vehicle drivers. But speed is important for those who make walking as a part of their exercise. Increase in the speed of walking will increase the life span. Ninety percent of persons between the age group 75 and 84 who are walking with a speed of 5 kmph live for an additional ten years. But only thirty percent of people who walk with a speed of 1.4 kmph could live for longer time. Walking fast will improve the functioning of heart, lungs, muscles, joints, bones and brain. This increases the lifespan of the person. Increasing the speed of walking is more important for people over 65 years.

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